Wednesday, December 16, 2009

You are experiencing exactly what you want to experience

Some of you might look at the title of this blog and think "NO the hell I am not where I want to be." And that is only expected. Why? Because we don't have the cars we want, the relationships we want, the house, the job, the money, etc. We are experiencing emotional and physical pains. We are getting older and we are overweight. There is a whole host of things that seem so wrong with this moment right here that we can't help but think, "There has got to be more than this!"

And there is... but before we get to that, lets think on the title of this blog for a bit. You are right were you want to be, experiencing exactly what you want to be experiencing. In this moment, you are experiencing the very emotions you want to experience. HMMMMMM

Now the thought is, WHY would I want to experience this??? And that I can't answer for you. But the question I would ask you is if you don't want to experience it, why are you spending so much time thinking about it?

Our thoughts drive our lives. And the thoughts we think stimulate emotions within us. So if we spend more time thinking about the things that are stimulating emotions we "don't want to feel" - what are we going to feel???? You got it - BAD!!! And honestly, we are gonna keep experiencing the same thing until we get tired of it. So if you are thinking about the negative things happening in your life and how bad you feel about them, more negative things will show up so you can keep feeling bad. Seems counter productive but we do it to ourselves.

So yes, something as simple as a change of mind can change our experiences in life. Right now there is something happening in your life that you get joy from thinking about. Close your eyes and dwell on it for a few moments. How did that feel in your body? Did you experience warm fuzzy feelings? Did you find yourself smiling just a bit? Did something else pop into your mind that was joyful? With that memory and that feeling lingering, how do you feel now? Better??? (until you start thinking about what's going wrong again... stop that!)

Free will is the ability to experience whatever you want to experience in thought and emotion. Material expression/manifestation is the physical counterpart to extend that experience. God's gift is free will, freedom of expression and God will not limit our ability to have the types of experiences we want to have. So if what is showing up in your life are things that cause you to feel sorrow or pain, find out what's going on in your mind. Chances are your thoughts are focused on the sorrow and pain and inadvertently continuing to manifest situations that perpetuate those feelings.

So how do you change the cycle? Change what you spend your time thinking about. Think about the good that is in your life. Remind yourself of the blessings. Spend time with people that make you feel good. Do things for yourself that bring you joy. Pay attention to your mood, when it sinks into a negative space pay attention to what you are thinking in that moment and change it.

You really are in control of how you feel from moment to moment by the power of the thoughts that you hold in your mind. The thoughts that you hold in your mind will manifest as situations to perpetuate more of those feelings - whatever they are. And nothing can or will change your experience except you.

Own that power and transform your life.

“Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor Frankl from 'A Man's Search for Meaning'